As one of the worst illnesses of the 21st century, Cancer has killed over a half a million people each year with a projected 1 million people that will be diagnosed in the next year. Cancer is a disease that attacks the cells within the body. Due to the abnormal way that cancer attacks the cells, the growth rate of some cancerous tumors and rate of metastasis, mortality rates are very high. Many people have found that a combination of medical treatments, along with natural treatments have worked very well for them. Studies have shown that a combination of medical treatment and a healing diet containing cancer fighting foods may aid the body in decreasing tumor size and cancer levels. With inflammation in the body being the main cause dictating the progression, growth and start of tumors, eating healthy foods and a cancer fighting foods can help to reduce the overall risk of cancer.
There are some foods that should be avoided that can cause inflammation within the body. Inflammation adds to the risk of cancer causing symptoms. One of the issues that arises from these foods is the increase in free radicals and the oxidative stress that they add.
The first of the foods would be sugar. Sugar overall has many negative health concerns that come with it when it is consumed in quantities above normal.
Another food to avoid is refined oils and carbohydrates. These add free radicals that can increase oxidative stress.
The last would be farm-raised meat and dairy. These have evolved into foods that are loaded with hormones and other antibiotics that can increase the risk of cancer and other illnesses.
There are certain types of food that can aid in the fight against cancer. These foods will fight free radicals as well as aid the body in reducing negative effects that daily life can have on it.
Nuts and seeds
Chia and flax seeds are some of the best seeds to eat in terms of cancer fighting foods. These cancer fighting seeds are loaded with omega-3 fatty acids and other minerals which benefit the body. Other beneficial seeds are sesame, pumpkin, and sunflower seeds. All of these seeds have healthy fats that give the body energy as well other benefits.
Many mushrooms have health benefits outside of the regular mineral complexes most have. Mushrooms like reishi, cordyceps, and maitake all have immune-enhancing properties. These immune-enhancing properties aid in improving immune function and cell regeneration. These can now be found in capsule form as well to increase the ability to use them.
Matcha green tea is one of the healthiest teas on the market today. These teas come with many vitamins and minerals as well as other health benefits. Green tea has the ability to fights against the metastasis of cancer cells. This is the main cause of death. This is done with the colyphenolic compounds, when combined with catechins and EGCGs there compound will inhibit tumor invasion and angiogenesis.
These cancer fighting foods is free of chemicals, antibiotic and other unnatural properties that can affect the vitamin and mineral makeup of the meat. Organic meat are also very high in vitamin B12 which aids the liver in cleansing the blood and removing toxins. With high levels of selenium, zinc and other B vitamins, this helps the body purify the blood as well.
Colored Fruits and Vegetables
These contain high levels of antioxidants as well as large amounts of vitamins. Increased levels of lutein, vitamin C and other vitamins that aid the body in cleansing and detoxifying the blood making colored fruits and vegetables great cancer fighting foods.
Herbs and Spices
Herbs such as turmeric contain the ingredient curcumin. Curcumin has been shown in studies to have the ability to reduce the size of some tumors and aid the body in the fight against both breast and colon cancer. Other spices like ginger, garlic and basil, have immune increasing abilities. Increasing the use of spices and herbs in your daily diet can aid the body in its ability to fight many kinds of cancer.
There are many foods that can aid the body in fighting diseases like cancer or increasing the immune functions of the body. By increasing your intake of these cancer fighting foods, you can effectively make your body a cancer fighting machine.