What vitamins should I be taking?

Every activity today requires proper health state of a person. A person needs to be healthy both from mind and body to flourish well and gather energy to perform a particular work. In general terms, vitamins are groups of essential substances responsible for proper cell function, growth, and devlopment. There are 13 essential vitamins required for the body to work properly. These vitamins can be found in much of the healthy food around you.

Types of Vitamins

Every food source which enters your body dissolves to provide you with energy and calories. Depending upon its dissolving ability, vitamins can be divided into two main parts: fat soluble and water soluble.

Fat Soluble: Out of the long collection of vitamins fat soluble vitamins mainly contain vitamin A, D, E and K in them. Vitamin A helps a person in repairing body tissues. Vitamin D is created by the body after exposure to the sun and helps the body absorb calcium while maintaining proper blood levels of calcium and phosphorus. Whereas vitamin E and K both takes care of blood cells present in your body.
Water Soluble: There are 9 water soluble vitamins. The body must use these vitamins right away or they will be excreted in the urine. Vitamin B-12 is the only water-soluble vitamin that can be stored in the liver.

Benefits of Vitamins

Vitamins play a major role within the human body. They possess the ability to protect your body against the attack of threatening diseases. Many people in this fast era face many health issues. Vitamins my aid in providing the appropriate body nutrients to nourish health. Consumption of vitamins can differ from one way to the other. While it is best to obtain vitamins from nutritious food, a multivitamin is popular as a way of maintaining the balance and health of human body.

Additional Important Vitamins/Supplements

In addition to the essential Vitamins that our body requries, here are a few more great supplements you should be using to optimize the balance and health of your body!

Vitamin D3 – This is huge for both men and women. If you are deficient in Vitamin D3 a number of things happen. You won’t be in a good mood and your hormones won’t regulate the right way. 5000 iu for women, 10,000 iu for men are good doses per day.

Fish Oils – Very important. You can even combine Omega 6 fats like an evening primrose oil. 2000 mg twice a day. This aids in taking care of your heart, bring cholesterol down, lubricate joints, positive cognitive function effects. The prim rose oil for women will help to regulate hormones. It’s a good source of Omega 6 fats for anyone. When you pair these two together you get a great synergistic effect. EVERYONE should be taking fish oil.

Vitamin C – 4000 mg a day will considerably blunted cortisol levels. Cortisol is the stress hormone that stores weight, makes you feel crappy, makes you retain water. By supplementing Vitamin C you can considerably drop your cortisol levels. We know this is great for your immune system, but as these studies come out more people are realizing its effects on cortisol.

Ubiquinol – This is HUGE. The best possible quality Coenzyme Q10. Ubiquinol is the most readily and best absorbed version of Coq10. For your heart, ubiquinol is one of the most important supplements that you could be taking.

Probiotic – Everybody should be taking a high quality probiotic. So much of your bodies immune system comes from your guts. By taking a high quality probiotic you keep everything high quality, and digesting properly. You are essentially keeping yourself detoxed from the inside out. High quality probiotics should be kept in the fridge. Majority of the ones that you buy on the shelf are good, but most of the “good stuff” is dead by then. When you have a strong probiotic working for you, you process all of your foods better, so you absorb the nutrients much better. Your immune system is boosted considerably. You ward yourself off from many negative ailments. Probiotics can help with anxiety, a lot of anxiety issues start with stomach problems. When you’re not digesting your food right it’s going to effect your metabolism as well. You won’t be able to reap the benefits of the foods and the results that you want to get.

Many essential vitamins you can find in the foods that you eat everyday. However it is popular to supplement with a multivitamin or other supplements to make sure your body is properly balanced to achieve optimal function. Great health starts from the inside out!

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