5 of the Healthiest Dairy Products to Eat (And 5 to Avoid)

The Quick Dairy Reference Guide for Dieting & Weight Loss

When trying to cut fat and gain lean muscle, try to avoid the following dairy products:

• Soft Cheeses

• Pasteurized Cheese

• Artificially Colored Cheese

• Ice Cream

• Whole Milk

These items are typically low in nutrients, and high in calories, sodium, and fat.


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Instead, try to stick to dairy products that are low in fat and calories, free from artificial additives, and are easily digested.

Some good examples are healthy dairy products include:


Hard Cheeses: High in protein and calcium, low in fat


Non-fat cottage Cheese: high in protein and will curve your appetite (Try, SizeSlim Weight Loss Support for more appetite control.)


Unsweetened Greek Yogurt: high in protein and gut friendly probiotics


Organic Skim Milk: high in beta-carotene, vitamin-E, and omega-3 fatty acids


Goat’s Milk: similar to cow’s milk, yet it’s more easily digested.

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You now officially have permission to eat your favorite Parmesan cheese and a cold glass of milk during your weight loss journey!

But, as with most things delicious, dairy should be consumed in moderation.





  • Jun 14, 2017
  • Category: Get Slim!
  • Comments: 0
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