We all have crazy busy lives and sometimes one of the hardest things to do is to schedule time to workout or exercise. The truth is, there is no one good answer to what time of day is best to workout. There are some people that swear by waking up at 5AM to go for a quick jog, but for others that is not an option.
The best practice for this is to find what works best for you and best fits into your life and schedule. There is no scientific evidence to whether a morning workout is better than an evening or vice versa. The only difference may be how you feel during those times of exercising. The most important thing you can do here is choose a time of the day and stick to it. Once you solidify a routine and your body is adapted to that routine, you are more likely to make exercise a habit.
Perks of Morning Workouts
According to research, if you have trouble with consistency, working out in the morning may be your best bet. By getting this sometimes grueling task out of the way in the morning, you avoid having your exercise routine squeezed out by work, errands, or other tasks that may stand in the way throughout the day.You may also find that you are more alert to make it through the rest of your demanding day. Working out in the morning may also help to boost your metabolism, in turn increasing the amount of calories that you are burning throughout the day.
As much as we would love it to be, hitting the snooze button on the alarm clock does not count as exercise. Just as important as your training is, it is even more important that you are getting the right amount of sleep to tackle this daunting task or waking up to actually do exercise. Creating better sleep habits, will create better habits for morning exercise or workouts.
Perks of Evening Workouts
For many people morning workouts just aren’t an option. Maybe you need to get the kids out of the door on the bus, or maybe you’re running late for work or have an epic battle of a commute. Or, maybe mornings just aren’t quite your thing. Don’t worry, there is still the rest of your day to fit your exercise in.
Some people find the time to get to gym on their lunch break, while others find it even easier to hit the gym right after getting out of work. Either way, try not to exercise on a full stomach. Eating right after your workout will be much better than eating before your workout. The blood that your muscles need will be consumed by your digestive system. Now keep in mind that your post workout meal is one of the most important meals of your day. You can read more about the best post-workout meals here. Working out in the evening may also give you the time that you need to fuel your body for those intense workouts that lie ahead.
The long and the short of it is, there is no best time of day to workout. Your best success will be driven by creating a routine that works for you and your schedule. Remember that consistency is the key! Integrating exercise into your daily life and forming that habit will be the first step to reaching your health and fitness goals! Whether you’re an early morning treadmill-er or and early morning snooze-hitter, create a routine that works for you!