What is the Best Time to Workout?
May 16, 2017

What is the Best Time to Workout?

We all have crazy busy lives and sometimes one of the hardest things to do is to schedule time to...
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May 14, 2017

No time to Workout? Try this 4 Minute Tabata Training!

Tabata Training Like so many other busy people, I understand having a demanding schedule that has me running non-stop between...
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Are You Performing These Questionable Exercises?
May 12, 2017

Are You Performing These Questionable Exercises?

When in pursuit of a better physique or figure, many will look for exercises that “spot” reduce problem areas on...
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May 11, 2017

5 Reasons To Have a Workout Partner

For many including myself, getting and staying motivated to work-out on a regular basis can sometimes be challenging. While some...
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The 4 Best Lower Body Exercises
May 10, 2017

The 4 Best Lower Body Exercises

One of the most sought after body parts that many admire and want to improve is our backside or in...
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The Best Back Exercises
May 09, 2017

The Best Back Exercises

Improve Your Appearance, Posture and Health with The Best Back Exercises Mirror, mirror on the wall, what is the most...
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Mobile Apps for Fitness Success
May 06, 2017

Mobile Apps for Fitness Success

Diving into the fitness lifestyle can tend to be costly as you may have to spend time and money to...
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